A bit of a low-key episode as I return to the podcast after a rather sad event.

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Get the MP3 of the show here

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Another little trot out by the canal where I talk about my utter failure in improving my diet, a cat who tangled with an angry bee and I mourn the loss of my beloved Garmin 405 (RIP).

Here are links to various things I chatted about during my run:

• The Paleo Solution: The Original Human Diet (Book)
• Endomondo training site

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Get the MP3 of the show here

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

I had a few days away in Millton Keynes this week and did a couple of morning runs around Furzton Lake. Here is a recording of one of the early morning runs that I did.

Here are links to various things I chatted about during my run:

• The Paleo Solution: The Original Human Diet (Book)
• Chris Kresser Heartburn/Gerd Article
• Endomondo training site

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Get the MP3 of the show here

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Here is a run I did during a recent holiday to Anglesey in Wales. The audio quality is slightly reduced as I did this using my iPod, but it sounds good enough to hear me babble on in my usual way. Here is the book I discussed during my run:

• The Paleo Solution: The Original Human Diet (Book)

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Get the MP3 of the show here

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

To be honest, think this is a bit of a ‘filler’ of an episode, but as material has been a bit thin on the ground, I thought I’d put it out anyway. It features a run (surprise, surprise) by the canal and has some life or death duck fighting action. It talk about hairy hands, speeding super heroes with bus-on-the-face issues as they fly through the air and probably a few other bits of nonsense too…

Here are the pics I took in this run:

Canal Run 25th March 2012

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com

Get the MP3 of the show here

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.