It’s here at last: The final week of training! This Sunday, I will be running the 2009 London Marathon.

In this week’s show I talk (yet again!) about how my training has gone, and my thoughts about the marathon.

Here are links to things talked about in this weeks show:

BuckeyeOutDoors.com Challenge Running buddies . . . → Read More: RFTR#105 – Week 16 of Training – The Final Week

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Its weeks 14 of my training for the London Marathon. It’s almost over!!! The taper begins and the return to a normal life is finally on the horizon.

This week I have a little run around Glasgow, and mention the fine, up-standing heroes who are : ‘Team RFTR’.

Here are links to things . . . → Read More: RFTR#104 – Week 14 of Training – Tapering at last

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I’m glad to report that everything is still on track as I come to the peak of training for the London Marathon.

In this week’s show I do a shoirt run-cast from Cirencester, as I take to the road again for work.

I also mention a few listner emails nad the heroes who make . . . → Read More: RFTR#103 – Week 13 of Training – Keeping My Head Down

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