Canal Run 30 Aug 2009

Another Sunday, another Sunday long run.

This week you can hear me talk about my onging training, my wheat-free theory, my thoughts on bare feet running and a little bit of consipracy stuff.

Here are a few items I talked about in this week’s show :

World Wide . . . → Read More: RFTR#110 – Wheat Free Trial

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Another Sunday run in the beautiful Staffordshire countryside. Apologies the show is a bit long this week, but I just got talking, and before I knew where I was…40 minutes ‘in the can’. I guess you can just switch it off when you get bored

More updates on training and weight loss, and . . . → Read More: RFTR#109 – Old Fart Takes a Nap

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

This week, the come-back continues.

I’ve been very good getting back in to my running, and sticking to my healthy diet.

Here are a few items I talked about in this week’s show :

World Wide Festival of Races The Dream Inspires Run Shock Of The News Podcast Run Yank Run Podcast KelownagurlTris Podcast . . . → Read More: RFTR#108 – WWFOR Here I come

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Well, I know its difficult to believe, but RFTR is back!

I’ve had a few weeks off, and unfortunately the pounds have piled back on somewhat. So listen to me whine and moan as I run along the canal in the warm summer sunshine, talking about how I’m going to fix my weight ‘issue’.

. . . → Read More: RFTR#107 – Mr Flabby is back

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.