What a surprise! Another run by the canal…

This week I talk about lofty goals, healthy eating, stress & the ‘Mr Cool’ of podcasts.

Here are links to a some items I talked about in this week’s show :

World Wide Festival of Races Runners Round Table A Mile With Me Phedippidations Adam 20 . . . → Read More: RFTR#113 – The one with the silly ending

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Well, this is a show full of drama, a tale of (possible) cow romance, and a shocking encounter with both a big dog and a tree root. Gripping stuff, I’m sure you’ll agree. Well, maybe not, but I’ve got to make it sound quite exciting…

Another show from my Sunday morning run down . . . → Read More: RFTR#112 – Cow riding, bad Xmas presents and a big dog

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12th September 2009 – Canal Run

After missing a week due to my run being cut short last weekend, I’m back.

It’s a bit of a misty morning down by the canal as I talk about the return of Fitness Rocks, being told off for running on a race course, and my . . . → Read More: RFTR#111 – Blow-up Item Issues

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