A quick mid-Xmas break run by the canal on rather a windy morning – apologies for the wind noise in the microphone.

In this episode you can hear me talking about my Xmas swag, the new 10 in 10 challenge and a few new podcasts you may be interested in listening to.

Here are . . . → Read More: RFTR#120 – My fat Mii

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I’m sorry I’ve been ‘away from the mic’ for a couple of week again, but I’ve been down with major league’man-flu’, so I’ve not been out running at all.

I mamaned to heroically drag myself out for a quick Sunday run by the canal to wish you good folks a Merry Xmas/Happy Holidays, and . . . → Read More: RFTR#119 – Merry Xmas…cough, splutter

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Well, it’s that time of year again when new, potential runners will be joining us in trying to get in to the running habit and maybe lose some of those holiday season pounds. So, I’ve tried to put together a show aimed at runners who may just be starting out and maybe need a . . . → Read More: RFTR#118 – Welcome New Runners – Part 1

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