Apologies for the wind noise in this episode – I’ve tried to clean it up as best I can, but it’s still a little noisy in places.

This week I talk about my bread maker, Planet Rock, the 10 in 10 Challenge and announce some rather sad news.

Here are links to a some . . . → Read More: RFTR#122 – Bread and Tears

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The first run for 2010!

This is my second in a series of 2 podcasts with a few words for new runners, trying to offer a few words of wisdom for any newbies joining us for the new year.

I also talk about the 10 in 10 challenge, making rockets with soda (pop) and . . . → Read More: RFTR#121 – Welcome New Runners – Part 2

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