Another run down by the canal this week as I steadily build my training towards my half marathon in March. This week you can hear about my DIY disasters, my ongoing weight-loss challenge and my quest for downloading MP3′s on a mobile device without a PC.

Here are a few items I talked about . . . → Read More: RFTR#124 – Mr DIY

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Hello again, I’m back after a little break for a couple of weeks with another run in the frozen wastelands of Staffordshire.

It’s another blistering, fast-paced show featuring life, death, weight-loss, in-depth analysis of problems facing the planet and a cow who needs a haircut. It really is the running podcast which has it . . . → Read More: RFTR#123 – The Comeback Kid Part 99

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