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This week’s show sponsor is :

The Early Morning Cruzin Podcast

Probably the finest running podcast around)Make sure you get along and support this fine running podcast!

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It’s the usual run back on home turf this week. I . . . → Read More: RFTR#141 – Get Your RFTR Shirts!

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This is total no-frills show – sorry.

I was away working this week in Scarborough, North Yorkshire and managed to record this on an early morning run I did down on the beach.

No music, no sponsors no nuthin’ this week. Sorry, it’s just been one of THOSE weeks….

Hope you running is going . . . → Read More: RFTR#140 – Scarborough Beach

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