Running From The Reaper « October 2010

Helping Our Feathered Friends

By nigelrunner, on October 25th, 2010

One of the things I enjoy the most when I am running through the countryside here in the UK is seeing the wide variety of birds near where I live.

I also love to see birds visiting my garden. They are often hilarious as they perform their acrobatics whilst hanging from nut-feeders we put . . . → Read More: Helping Our Feathered Friends

Autumn Run with a Few Photos

By nigelrunner, on October 24th, 2010

This morning I managed to get out for a run along the canal and took my camera with me.

As it was only going to be an easy 6 or 7 miles, I thought it wouldn’t hurt to have a few walk breaks and take a few pictures to try to capture the sights . . . → Read More: Autumn Run with a Few Photos

RFTR#144 – Spectrum

By nigelrunner, on October 23rd, 2010

Another run by the canal this week. I’m gradually building the mile back up. There are a few wild-life updates, a breadmaker update and an interesting chat with a work colleague about healthy life styles.

Here are a few items I discussed this week:

The China Study : Book on Amazon The Spectrum Diet . . . → Read More: RFTR#144 – Spectrum

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RFTR#143 – WWFoR 2010

By nigelrunner, on October 16th, 2010

Thanks to this week’s podcast sponsor: Dorothy.

From Listener Shirts

This week I complete my solo World Wide Festival of Races event and muse about fear…

This podcast features a brief extract from Susan Jeffer’s audio book ‘Feel The Fear And Do It Anyway‘, which I discuss during the show.

Here are links to . . . → Read More: RFTR#143 – WWFoR 2010

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RFTR#142 – Complaining and Cormorants

By nigelrunner, on October 8th, 2010

Another ‘grab the recorder and go’ podcast this week. You can hear me whine and complain about how poor my training and running has been recently…you have been warned

Here are links to a some items I talked about in this week’s show :

RFTR Merchandise ChannelRunner Thich Thich Nhat Hanh

Don’t forget . . . → Read More: RFTR#142 – Complaining and Cormorants

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