Another Sunday run out in the countryside this week. You can hear me discuss a race I have scheduled for just after Xmas and some more time saving tips. Here are a few links for items I talked about:

Text Expander for Windows The Pomodoro Technique Wheaton Aston 10K and Fun Run

I also . . . → Read More: RFTR#146 – 47 at 47

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This week I’m running on a Sunday morning down by the canal and talking about a collection of rather mundane stuff that pops in to my head.

This week you can hear about another (almost) DIY disaster, my (erm, I mean my son’s) bird feeder school project, my new time management interest and an . . . → Read More: RFTR#145 – The Tick Tick Tick of Time Management

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.