Just a little plod by the canal again this week talking about a DIY victory, Run/Walk/Run, some nature updates, the most annoying question in the world and of course 5 years of podcasting.

Here are a few links for items I talked about in the podcast:

5th Year Anniversary Daily Mile Challenge – Join . . . → Read More: RFTR#156 – 5 Years

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This week I talk about running form, over-ordering new cookers, cheesy left hand syndrome and an unfortunate incident with an attempt to talk to my kids in their own language. Again, apologies for the poor editing if there any dodgy bits in this episode…I’m sure there’s a bit in there somewhere I meant to . . . → Read More: RFTR#155 – Yo Cheesy

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This week I talk about going bald, worm tablets, a new running challenge and the draw-backs of keeping an axe in your shed when a homicidal maniac may be in the neighbourhood.

Here are a few links for items I talked about in the podcast:

5th Year Anniversary Daily Mile Challenge – Join . . . → Read More: RFTR#154 – 5 Years, 5K

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Another round of complaining down by the canal about being too busy to run, but I’m sure you’re used to that by now

There’s a new event in the World Wide Festival of Races, I have some stolen shorts, a failing upper body workout regime and talk about early running smugness.

Here are . . . → Read More: RFTR#153 – Run Work Run

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