Another Sunday run this week, with updates about my biggest loser challenge, kitten news, some interesting Parkrun news and an life or death decision about which swimming trunks to wear to the pool – intellectual stuff, I’m sure you’ll agree. Here are a few links for items I talked about in the podcast: World . . . → Read More: RFTR#160 – Speedo Quandry

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An early morning 9 miler on a bright Autumnal Sunday morning. We’ve got diet challenges, moths and kittens in this week’s show..oh yes, and a bit of running too.

Here are a few links for items I talked about in the podcast:

World Wide Festival of Races Parkrun.com Running Podcasts.org

The intro/outro music in . . . → Read More: RFTR#159 – Slimming and Winning

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The usual Sunday run by the canal, with the focus definitely on running. plus some rather sad news

Here are a few links for items I talked about in the podcast:

World Wide Festival of Races Run/Walk Interval Timer from Amazon Parkrun.com Running Podcasts.org

The intro/outro music in this weeks episode is from . . . → Read More: RFTR#158 – Shade and Light

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I’m back again after my summer break with a few updates about my running, a bit of chat about my holiday to France and some wildlife news.Here are a few links for items I talked about in the podcast:

World Wide Festival of Races Run/Walk Interval Timer from Amazon http://www.dan-medeiros.com

The intro/outro music in . . . → Read More: RFTR#157 – Back From Holiday

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