A Friday evening run by the canal for a change. Nothing too exciting in this one, just the usual mix of training and race updates together with facile stories from my personal life (which features some rather exciting painting and decorating news this week…probably a good one for the insomniacs out there.).

The intro/outro . . . → Read More: RFTR#163 – Decorating Holiday

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After a little bit of an enforced break for a few weeks I’m back and chatting for rather a long time about a whole host of things – sorry if this episode is a little on the long side.

In this episode I’ve got kitten news, job news, parkrun new….in facts it’s a regular . . . → Read More: RFTR#162 – Autumn

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This is an old episode I recorded a few weeks ago, but didn’t get time to edit. So, I blew the dust off it and present it for your listening pleasure….well, maybe annoyance I guess.

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all . . . → Read More: RFTR#161 – A Very Old Episode I Found Lying Around

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