Manged to get out for a real nice run yesterday on a beautiful frosty morning. Also managed to take a few pictures as well to go with the podcast (see below for link).

Here are some links for the podcast :

Run pics Starlings Video

Have a great Xmas and New Year.

Nigel.

Music . . . → Read More: RFTR#60 – Frosty Morning Run

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Back on track with my training this week. I’ve lost a few pounds, its nearly Xmas…life doesn’t get much better than this does it ? (maybe it would if the weather was a bit warmer!).

Have a great Xmas holiday wherever you are, and don’t leave it too long to get back in to . . . → Read More: RFTR#59 – Merry Xmas !

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Well, I’m already suffering with the good cheer (read : mince pies) of the holiday season, and have succumbed to a couple of winter colds.

Things are going from bad to worse on the RFTR podcast as I slip back in to the over-weight BMI zone, but today the fight-back begins.

I scrape my . . . → Read More: RFTR#58 – BMI Blues

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It’s that time of year again: short, damp days which are enough to test even the most dedicated of us.

I managed to drag myself out for a lunchtime run despite the damp, cold conditions (what a hero !). Still, the injury seems to be holding up well so I’m hoping to build the . . . → Read More: RFTR#57 – Cold, damp running – yuk!

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I finally finished editing together the audio from my WWH race in October. Better late than never I suppose…

Hopefully you will get a flavour of the great time I had running this event. It was great to chat with so many people whilst doing the run, and even better that I got such . . . → Read More: RFTR#56 – Congleton Half WWH Run

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Hey, I’m back from the office-chair of doom !!! It looks like the leg has finally healed and I’m out again hitting the canal tow-path to see if my leg is up to a few miles.

Another run-cast from the beautiful Staffordshire countryside on quite a chilly, but sunny day.

It’s great to be . . . → Read More: RFTR#55 – Back from the office-chair of doom

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As you may have read in my blog, a number of things seem to have conspired against me over the past few weeks and stopped me running and podcasting.

Luckily for me, my good friend Jim has stepped in gain to bring you another of his podcasts from the Wabash Trail. Jim has created . . . → Read More: RFTR#54 – More Wisdom From Jim

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The big race is nearly here ! This weekend I finally get to run my WWH event : the Congleton Half Marathon.

In this episode you can here my thoughts on the race as I get in a gentle run to give my legs a bit of a stretch.

Thanks for listening and good . . . → Read More: RFTR#53 – Doing The Right Thing

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This week’s episode has been pulled together very quickly, so no listener mentions this week I’m afraid – sorry!

I finally got out and got some new shoes this week in preparation for the WWH – hopefully they’ll save me a few precious seconds when I race (I doubt it though…)

Thanks for listening, . . . → Read More: RFTR#52 – New Runner Shoes

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Well, its a bit of a whine-cast this week, as I didn’t feel like getting my 7 miler in during this edition…but after a few miles, its amazing how things turn around.

Here are some links to thinks I talk about in the show :

www.justgiving.com/tinekefortrees

Thanks for listening, catch you . . . → Read More: RFTR#51 – Contractual obligation run…

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