Hello again, another podcast from the banks of my local canal. The first few clues that Autumn is on its way are apparent this week. How am I going to fit this training in with even shorter days !?

Here are some links to thinks I talk about in the show :

. . . → Read More: RFTR#50 – Autumn Approaches

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Hey, I’m back !

Well, my Summer break is over and its time to get back in to podcasting. Here is my Saturday 7 miler that I did earlier today.

The music in this weeks show is from music.podshow.com : ‘Highway to the Sun’ by the Milwaukees

Hope you are all still training for . . . → Read More: RFTR#49 – New Beginnings

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Hello and welcome to another episode put together by Jim “I’m a runner” James.

Thanks very much to Jim for putting together a new show to keep all of the RFTR fans entertained whilst I’ve been taking a break. I really think that Jim should start his own podcast based on the great stuff . . . → Read More: RFTR#48 – Guest Presenter Jim #2

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Hi everyone,

Jim James is standing in as this week’s ‘guest presenter’ whilst RFTR is having a little break.

Thanks Jim for all your work on this. There is a slight audio quality issue on some of the audio, but I think its good enough to put and out, and I think Jim always . . . → Read More: RFTR#47 – Guest Presenter Jim

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Just a quick update to let you all know that I’m still around and having a summer break.

Keep on training over the summer months and enjoy that sunshine (not that we get much here in the UK !)

Nigel.

Get the MP3 of this episode here or use the player . . . → Read More: RFTR#46(ish) – Summer Break Update

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RFTR is one year old !

Here is another run-cast whilst running in the torrential rain we’ve been having over here for the last few weeks. Sorry its been a long time coming, but things have been pretty demanding at work.

Congratulations to Jim McKellar on completing the 56mile Comrade Ultra Marathon – Jim . . . → Read More: RFTR#45 – Happy Birthday RFTR !

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Another run-cast this week : an update on the robins, looking forward to my vacation and I rave about the BuckEyeOutdoors web site.

Here are a few things I mention in the show : BuckEyeOutdoors web site

The World Wide Half Marathon

This weeks music is from Wiser Time with a song . . . → Read More: RFTR #44 – I Love BuckEyeOutdoors.com

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Hiya, hope you are all well this week.

I’ve got some news about my 5 mile run last week and a daring garden rescue involving our feathered friends earlier this week. Here’s a couple of pics of my race :

Picture 1 Picture 2

Here are the links to a few bits and pieces . . . → Read More: RFTR #43 – Robin rescue

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Another run from down by the canal, and this week I’ve been playing with a new toy : a heart rate monitor.

Don’t forget that the registrations for the World Wide Half Marathon are now open, so it’s time to find yourselves an event, get registered and start the traing program which starts real . . . → Read More: RFTR #42 – HRM Fun

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A run-cast from my Sunday run last weekend. It was a beautiful day and just a great run.

The music on this week’s show is another tune from Red Murphy with a song called ‘Never The Same’. Check them out on music.podshow.com

Here are some links to things mentioned in the show :

BBC . . . → Read More: RFTR#41 – Perfect Sunday Run

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