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By nigelrunner, on December 29th, 2008
An easy 6 miler this week to try to run off a few Xmas mince pies.
Here are a few items I talked about in this week’s show :
Running Podcasts Web Site White Peak Half Marathon
Hope your running is going well.
Nigel.
Music
The music in this weeks episode is from :
. . . → Read More: RFTR#92 – Running off the mince pies
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By nigelrunner, on December 22nd, 2008
A genteel 5 miler in my favourite location again this week, as I build my base mileage ready for marathon training.
This week I reflect on the new runners who will be joining us as they start running for their New Year resolution, and realistic goal-setting for new runners.
I hope you all have . . . → Read More: RFTR#91 – Bring on the New Year
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By nigelrunner, on December 15th, 2008
Hello again – you didn’t have to wait weeks and weeks for another episode! Another canal-side run-cast (surprise, surprise).
I’m contemplating the difficult road I have ahead of me between now and the end of April, and the benefits of running on stress.
Here are a few items I talked about in this week’s . . . → Read More: RFTR#90 – The Long Road Ahead
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By nigelrunner, on December 6th, 2008
Yep, Mr Inconsistent podcaster is back !
I’m all healed up now after my recent hospital visit and I’m ready to get some serious running in again. This week it’s another run-cast down by the canal.
Here are a few items I talked about in this week’s show :
RunningPodcasts.org London Marathon
I’m hoping . . . → Read More: RFTR#89 – All healed up and ready to run!
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By nigelrunner, on October 31st, 2008
Hello, and yes, I’m finally back!!! Thanks for all the emails and tweets.
In this show, catch up with where I’ve been, hear my bad news and hear my incredibly good news!
Here are a few items I talked about in this week’s show :
Photos of this run World Wide Festival of . . . → Read More: RFTR#88 – Bad news…good news
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By nigelrunner, on September 19th, 2008
Well, this a recording I did a few weeks ago, but never got around to editing together. Still, I thought I’d put it out anyhow, as I sure someone out there may still enjoy it
I’ve had a bit of a break from podcasting generally due to work and home committments, but I’ll . . . → Read More: RFTR#87 – Nike 10K
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By nigelrunner, on August 27th, 2008
This week I finally got to meet up with my friend Drusy (AKA Toni Harvey) for a run in the Chiltern Hills in Buckinghamshire.
In this show you can hear us chatting about our running, training and podcasts.
It was great fun, and I want to thank Toni and her husband Bill for inviting . . . → Read More: RFTR#86 – Running With Drusy
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By nigelrunner, on August 17th, 2008
Hello again, another Sunday morning run-cast from the Staffordshire countryside.
Some exciting news about some new running podcasts, together with more mysterious conspiracy news!
Here are a few items I talked about in this week’s show :
World Wide festival of Races Runners Round Table podcast Run Farther Run Faster podcast Zen and the . . . → Read More: RFTR#85 – Runnerplus Challenge Obsession
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By nigelrunner, on August 10th, 2008
I’m back after a brief holiday in North Wales, after getting a soaking from a good old British Summer.
The mileage is still buildng nicely, and providing I stay injury free, I’m hoping to turn in a half-decent performance for the WWH in October.
Here are a few items I spoke about in this . . . → Read More: RFTR#84 – Conspiracies!
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By nigelrunner, on July 21st, 2008
This week I managed to get out for a run in Chatelherault Country Park, in Hamilton Scotland whilst on a business trip. I took along the iRiver and did a quick run-cast whilst running through the forest.
Only 12 short weeks to go to the World Wide Half…how’s your training going? Have you selected . . . → Read More: RFTR#83 – Happy 2nd Birthday RFTR
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