A quick mid-Xmas break run by the canal on rather a windy morning – apologies for the wind noise in the microphone.

In this episode you can hear me talking about my Xmas swag, the new 10 in 10 challenge and a few new podcasts you may be interested in listening to.

Here are . . . → Read More: RFTR#120 – My fat Mii

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I’m sorry I’ve been ‘away from the mic’ for a couple of week again, but I’ve been down with major league’man-flu’, so I’ve not been out running at all.

I mamaned to heroically drag myself out for a quick Sunday run by the canal to wish you good folks a Merry Xmas/Happy Holidays, and . . . → Read More: RFTR#119 – Merry Xmas…cough, splutter

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Well, it’s that time of year again when new, potential runners will be joining us in trying to get in to the running habit and maybe lose some of those holiday season pounds. So, I’ve tried to put together a show aimed at runners who may just be starting out and maybe need a . . . → Read More: RFTR#118 – Welcome New Runners – Part 1

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Great news! My new mic arrived, so I took it out for a trot by the canal again last Sunday.

In this episode you can hear me talking (again) about Posterous, the ‘new’ Run Net Community, a death & a theft in the garden and raving about my new mic.

Here are links to . . . → Read More: RFTR#117 – A New Community

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Another show minus my usual mic, but with a bit of post-production, it doesn’t sound too bad.

I’ve found a great way for YOU to create a podcast, quickly & easily, so listen in for more details. I’ve also submitted my application for the Stafford Half Marathon, so you can hear about that. I . . . → Read More: RFTR#116 – Posterous Passion

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I know, Iknow…it ‘s been far too long since I put out a show!

In addition to my usual excuse of too much work etc., I have another excuse now: I damaged my mic in the rain during the WWFOR event in Oxford.

I’m still awaiting delivery of my new mic, but thought I’d . . . → Read More: RFTR#115 – Look mum..no mic!

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It’s a World Wide Festival of Races special this week, for this weekends’ events on the 11th & 12th October 2009.

Just a short episode this week to keep you company as you do your WWFoR event, with a few bits of rather lively music thrown in to keep you going!

I hope you . . . → Read More: RFTR#114 – WWFoR 2009 Special

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What a surprise! Another run by the canal…

This week I talk about lofty goals, healthy eating, stress & the ‘Mr Cool’ of podcasts.

Here are links to a some items I talked about in this week’s show :

World Wide Festival of Races Runners Round Table A Mile With Me Phedippidations Adam 20 . . . → Read More: RFTR#113 – The one with the silly ending

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Well, this is a show full of drama, a tale of (possible) cow romance, and a shocking encounter with both a big dog and a tree root. Gripping stuff, I’m sure you’ll agree. Well, maybe not, but I’ve got to make it sound quite exciting…

Another show from my Sunday morning run down . . . → Read More: RFTR#112 – Cow riding, bad Xmas presents and a big dog

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12th September 2009 – Canal Run

After missing a week due to my run being cut short last weekend, I’m back.

It’s a bit of a misty morning down by the canal as I talk about the return of Fitness Rocks, being told off for running on a race course, and my . . . → Read More: RFTR#111 – Blow-up Item Issues

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