Canal Run 30 Aug 2009

Another Sunday, another Sunday long run.

This week you can hear me talk about my onging training, my wheat-free theory, my thoughts on bare feet running and a little bit of consipracy stuff.

Here are a few items I talked about in this week’s show :

World Wide . . . → Read More: RFTR#110 – Wheat Free Trial

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Another Sunday run in the beautiful Staffordshire countryside. Apologies the show is a bit long this week, but I just got talking, and before I knew where I was…40 minutes ‘in the can’. I guess you can just switch it off when you get bored

More updates on training and weight loss, and . . . → Read More: RFTR#109 – Old Fart Takes a Nap

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This week, the come-back continues.

I’ve been very good getting back in to my running, and sticking to my healthy diet.

Here are a few items I talked about in this week’s show :

World Wide Festival of Races The Dream Inspires Run Shock Of The News Podcast Run Yank Run Podcast KelownagurlTris Podcast . . . → Read More: RFTR#108 – WWFOR Here I come

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Well, I know its difficult to believe, but RFTR is back!

I’ve had a few weeks off, and unfortunately the pounds have piled back on somewhat. So listen to me whine and moan as I run along the canal in the warm summer sunshine, talking about how I’m going to fix my weight ‘issue’.

. . . → Read More: RFTR#107 – Mr Flabby is back

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OK, OK…I apologise. But, I’m finally back after an absence of several weeks.

In this super-long edition, you get to hear a few audio extracts from my marathon trip to London, and hear me running along the canal on an absolutely beautiful Spring day a few days ago.

I took my camera along with . . . → Read More: RFTR#106 – Marathon Sandwich

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It’s here at last: The final week of training! This Sunday, I will be running the 2009 London Marathon.

In this week’s show I talk (yet again!) about how my training has gone, and my thoughts about the marathon.

Here are links to things talked about in this weeks show:

BuckeyeOutDoors.com Challenge Running buddies . . . → Read More: RFTR#105 – Week 16 of Training – The Final Week

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Its weeks 14 of my training for the London Marathon. It’s almost over!!! The taper begins and the return to a normal life is finally on the horizon.

This week I have a little run around Glasgow, and mention the fine, up-standing heroes who are : ‘Team RFTR’.

Here are links to things . . . → Read More: RFTR#104 – Week 14 of Training – Tapering at last

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I’m glad to report that everything is still on track as I come to the peak of training for the London Marathon.

In this week’s show I do a shoirt run-cast from Cirencester, as I take to the road again for work.

I also mention a few listner emails nad the heroes who make . . . → Read More: RFTR#103 – Week 13 of Training – Keeping My Head Down

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It’s been a couple of weeks again since I last put out a show, but things have been hectic (again).

I’ve had another slight bump in the road with my London Marathon training, but I think I’m back on track again now.

I managed to get a run in by the canal and take . . . → Read More: RFTR#102 – Week 12 of Training – Another Viral Bump In The Road

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A drive-cast this week, as there have been few opportunities to record.

In this episode I update you on my training and gives shouts to lots of folks who dropped me emails and comments following episode #100. I also have LOTS of good news to share.

Here are some of the folks included:

Kevin . . . → Read More: RFTR#101 – Week 9 of Training – Onwards and Upwards

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