Just a little run down by the canal in this episode reflecting on the year that has past, and looking forward the new year ahead. Here are a few links for items I talked about:

White Peak Half Marathon

I also took a few more pictures which you can see here:

Snowy Run by . . . → Read More: RFTR#147 – Some Whine at Xmas

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Another Sunday run out in the countryside this week. You can hear me discuss a race I have scheduled for just after Xmas and some more time saving tips. Here are a few links for items I talked about:

Text Expander for Windows The Pomodoro Technique Wheaton Aston 10K and Fun Run

I also . . . → Read More: RFTR#146 – 47 at 47

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This week I’m running on a Sunday morning down by the canal and talking about a collection of rather mundane stuff that pops in to my head.

This week you can hear about another (almost) DIY disaster, my (erm, I mean my son’s) bird feeder school project, my new time management interest and an . . . → Read More: RFTR#145 – The Tick Tick Tick of Time Management

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Another run by the canal this week. I’m gradually building the mile back up. There are a few wild-life updates, a breadmaker update and an interesting chat with a work colleague about healthy life styles.

Here are a few items I discussed this week:

The China Study : Book on Amazon The Spectrum Diet . . . → Read More: RFTR#144 – Spectrum

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Thanks to this week’s podcast sponsor: Dorothy.

From Listener Shirts

This week I complete my solo World Wide Festival of Races event and muse about fear…

This podcast features a brief extract from Susan Jeffer’s audio book ‘Feel The Fear And Do It Anyway‘, which I discuss during the show.

Here are links to . . . → Read More: RFTR#143 – WWFoR 2010

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Another ‘grab the recorder and go’ podcast this week. You can hear me whine and complain about how poor my training and running has been recently…you have been warned

Here are links to a some items I talked about in this week’s show :

RFTR Merchandise ChannelRunner Thich Thich Nhat Hanh

Don’t forget . . . → Read More: RFTR#142 – Complaining and Cormorants

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From Listener Shirts

This week’s show sponsor is :

The Early Morning Cruzin Podcast

Probably the finest running podcast around)Make sure you get along and support this fine running podcast!

Get your RFTR Shirts – click image above

It’s the usual run back on home turf this week. I . . . → Read More: RFTR#141 – Get Your RFTR Shirts!

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This is total no-frills show – sorry.

I was away working this week in Scarborough, North Yorkshire and managed to record this on an early morning run I did down on the beach.

No music, no sponsors no nuthin’ this week. Sorry, it’s just been one of THOSE weeks….

Hope you running is going . . . → Read More: RFTR#140 – Scarborough Beach

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This week’s episode marks the 4th anniversary of the Running From The Reaper podcast.

This weeks show sponsors are David from Brussels, and Jean from Detroit who would like me to give a mention to the Hansons running store at : http://www.hansons-running.com/ (shirt pics are at the end of this post)

Thanks to the . . . → Read More: RFTR#139 – 4th Anniversary Edition

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Now, I know this is a bit confusing, but this is RTFR#137, wheras the last one was RFTR#138…I missed an episode number out. So, I’m backtracking on episode numbers to even things out. I have a feeling I’ll cause more confusion…so, sorry in advance.

This week is my final ‘no frills’ beach run from . . . → Read More: RFTR#137 – Beach run#3

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