A rather long edition of running & rambling this week just to tide you over for the festive period.

Another Sunday run this week, discussing Xmas presents, Secret Santa presents, getting older, the 1000 mile challenge and my wife’s knee problems. Definitely one for long run when you’ve run out of other things to . . . → Read More: RFTR#168 – Holiday Edition

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Well, I tried my best…but, the wind, sleet & hail were a bit ‘challenging’ on the day that I recorded this. So, I’ve pulled together a podcast which really is making the best of a bad job – I even had to finish it off by recording indoors! Still, some folks like to hear . . . → Read More: RFTR#167 – The One With All The Wind

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A ‘drive-cast’ this week as I post a report about the utter lunacy that was the ‘Ho Ho Loco’, which involved a visit to Lincoln and some Santa suits.I also discuss my cunning plan to get an iPad, my scheme to make sure I get lots of Xmas presents and the agonising over a . . . → Read More: RFTR#166 – Ho Ho Loco Report

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More unlikely goings on down by the canal as I talk about getting my son to parkrun, my 1000 mile challenge, Xmas and a tale about a beer drinking cat.

Here are a few items I talked about:

Parkrun

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check . . . → Read More: RFTR#165 – Beer Drinking Kitten

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Apologies for the lateness of this posting, but I haven’t had a chance to edit this little gem for a couple of weeks, but here it is: better late than never I suppose. Autumn Run – 6th Nov 2011

In a shock move, this podcast is actually recorded down by the canal whilst I . . . → Read More: RFTR#164 – Christmas Crappers

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A Friday evening run by the canal for a change. Nothing too exciting in this one, just the usual mix of training and race updates together with facile stories from my personal life (which features some rather exciting painting and decorating news this week…probably a good one for the insomniacs out there.).

The intro/outro . . . → Read More: RFTR#163 – Decorating Holiday

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After a little bit of an enforced break for a few weeks I’m back and chatting for rather a long time about a whole host of things – sorry if this episode is a little on the long side.

In this episode I’ve got kitten news, job news, parkrun new….in facts it’s a regular . . . → Read More: RFTR#162 – Autumn

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This is an old episode I recorded a few weeks ago, but didn’t get time to edit. So, I blew the dust off it and present it for your listening pleasure….well, maybe annoyance I guess.

The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all . . . → Read More: RFTR#161 – A Very Old Episode I Found Lying Around

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Another Sunday run this week, with updates about my biggest loser challenge, kitten news, some interesting Parkrun news and an life or death decision about which swimming trunks to wear to the pool – intellectual stuff, I’m sure you’ll agree. Here are a few links for items I talked about in the podcast: World . . . → Read More: RFTR#160 – Speedo Quandry

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An early morning 9 miler on a bright Autumnal Sunday morning. We’ve got diet challenges, moths and kittens in this week’s show..oh yes, and a bit of running too.

Here are a few links for items I talked about in the podcast:

World Wide Festival of Races Parkrun.com Running Podcasts.org

The intro/outro music in . . . → Read More: RFTR#159 – Slimming and Winning

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