The usual Sunday run by the canal, with the focus definitely on running. plus some rather sad news

Here are a few links for items I talked about in the podcast:

World Wide Festival of Races Run/Walk Interval Timer from Amazon Parkrun.com Running Podcasts.org

The intro/outro music in this weeks episode is from . . . → Read More: RFTR#158 – Shade and Light

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I’m back again after my summer break with a few updates about my running, a bit of chat about my holiday to France and some wildlife news.Here are a few links for items I talked about in the podcast:

World Wide Festival of Races Run/Walk Interval Timer from Amazon http://www.dan-medeiros.com

The intro/outro music in . . . → Read More: RFTR#157 – Back From Holiday

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Just a little plod by the canal again this week talking about a DIY victory, Run/Walk/Run, some nature updates, the most annoying question in the world and of course 5 years of podcasting.

Here are a few links for items I talked about in the podcast:

5th Year Anniversary Daily Mile Challenge – Join . . . → Read More: RFTR#156 – 5 Years

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This week I talk about running form, over-ordering new cookers, cheesy left hand syndrome and an unfortunate incident with an attempt to talk to my kids in their own language. Again, apologies for the poor editing if there any dodgy bits in this episode…I’m sure there’s a bit in there somewhere I meant to . . . → Read More: RFTR#155 – Yo Cheesy

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This week I talk about going bald, worm tablets, a new running challenge and the draw-backs of keeping an axe in your shed when a homicidal maniac may be in the neighbourhood.

Here are a few links for items I talked about in the podcast:

5th Year Anniversary Daily Mile Challenge – Join . . . → Read More: RFTR#154 – 5 Years, 5K

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Another round of complaining down by the canal about being too busy to run, but I’m sure you’re used to that by now

There’s a new event in the World Wide Festival of Races, I have some stolen shorts, a failing upper body workout regime and talk about early running smugness.

Here are . . . → Read More: RFTR#153 – Run Work Run

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Well, here is another hastily edited episode of the Running From The Reaper podcast. There are probably one or two gaffs in here, as I haven’t had chance to listen to it properly due to time issues. So, apologies for any unexpected pauses, farts and bloopers I missed out.

It’s been a week since . . . → Read More: RFTR#152 – DIY Medic

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Hello everyone, I’m here again to ruin another perfectly good run for you

It’s the usual nonsense this week, running by the canal, with an update about my run/walk experiment, fox news and a big announcement about this year’s World Wide Festival of Races.

Here are a few links for items I talked . . . → Read More: RFTR#151 – WWFoR 2011

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Hello, here is an ad-hoc posting I put together on my run this morning.

I’m trying out the iPadio service at the moment to see how it works, and thought it might be nice to put some audio together at the same time to let you know how I’m enjoying trying out the Run-Walk-Run . . . → Read More: RFTR-RW1

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Hello! It’s me again, out for a gentle run down by the canal.

This week you can hear a little about my White Peak Half Marathon run, my cake fetish, my starring role in a police speed trap and the sad demise of my musical taps. What more could you want to put you . . . → Read More: RFTR#150 – Lights, Camera, Finger!

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