Hello again, another Sunday morning run-cast from the Staffordshire countryside.

Some exciting news about some new running podcasts, together with more mysterious conspiracy news!

Here are a few items I talked about in this week’s show :

World Wide festival of Races Runners Round Table podcast Run Farther Run Faster podcast Zen and the . . . → Read More: RFTR#85 – Runnerplus Challenge Obsession

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I’m back after a brief holiday in North Wales, after getting a soaking from a good old British Summer.

The mileage is still buildng nicely, and providing I stay injury free, I’m hoping to turn in a half-decent performance for the WWH in October.

Here are a few items I spoke about in this . . . → Read More: RFTR#84 – Conspiracies!

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This week I managed to get out for a run in Chatelherault Country Park, in Hamilton Scotland whilst on a business trip. I took along the iRiver and did a quick run-cast whilst running through the forest.

Only 12 short weeks to go to the World Wide Half…how’s your training going? Have you selected . . . → Read More: RFTR#83 – Happy 2nd Birthday RFTR

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I’m back for a very short podcast just to let you know I’m still alive!

Just a very short 3 miler this week, but at least I’m back out running…

Enjoy your running.

Nigel.

Music

The music in this weeks episode is from :

Minnikin – Back Again Cage9 – Dead Letter (Into/Outro excerpts) . . . → Read More: RFTR#82 – Back on the towpath

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