The ups and downs of life continue as I wait with some anxiety for the coming weekend. Good job I’ve got my running to keep me sane !

Nigel.

Music

The music in this weeks episode is from :

Minnikin – Back Again Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the . . . → Read More: RFTR#81 – Not Sure Of A Title For This One

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This is the second part of a 2-part show. Check out episode #79 for the first part of this run-cast.

Enjoy your running!

Nigel.

Music

The music in this weeks episode is from :

Mieka Pauley – Stronger Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow . . . → Read More: RFTR#80 – Important Things In Life – Part2

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After a break for a couple of weeks, I’m finally back with another run-cast. Unfortunately, I rattled on for so long that I couldn’t fit it all in to one show, so this is part 1 of the show, with part 2 in the next expisode (RFTR#80), which I’ll be posting in the next . . . → Read More: RFTR#79 – Important Things In Life – Part1.mp3

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A new episode from our friend Jim “I’m a runner” James, as he talks about his running and training as we move towards the summer.

It’s great to hear from Jim again, and I’m really grateful to hear this new show from him.

Contact Jim at his web site : JimJames.name

Nigel.

Music

The . . . → Read More: RFTR#78 – Jim looks to the summer

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An update this week on my 10-in-10 challenge, the Donna Lousie 10K race I did last week and an update on my Nike Sportband.

Here are some links to various things I talk about in the podcast:

10 in 10 Challenge Tree Tops 10K Nike+ Sportsband World Wide Half

Hope your training is going . . . → Read More: RFTR#77 – Treetops 10K Report

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