Comments for Running From The Reaper http://www.runtogether.org Fancy going out for a run or exercising in the gym ? Put this podcast on your MP3 player and listen to me running in the English countryside...oh, and bring your air guitar with you as well, you might need it. Fri, 17 Feb 2012 17:45:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Still Here! by Kathy http://www.runtogether.org/2012/01/29/still-here/#comment-1809 Kathy Fri, 17 Feb 2012 17:45:40 +0000 http://www.runtogether.org/?p=1056#comment-1809 good to see that you are still getting your miles in! good to see that you are still getting your miles in!

]]> Comment on Still Here! by Tanya http://www.runtogether.org/2012/01/29/still-here/#comment-1798 Tanya Fri, 10 Feb 2012 00:09:51 +0000 http://www.runtogether.org/?p=1056#comment-1798 So glad to hear you haven't abandoned the podcast. Looking forward to the next one when you have the time. So glad to hear you haven’t abandoned the podcast. Looking forward to the next one when you have the time.

]]> Comment on RFTR#168 – Holiday Edition by Paul Allcoat http://www.runtogether.org/2011/12/23/rftr168-holiday-edition/#comment-1295 Paul Allcoat Tue, 27 Dec 2011 01:26:23 +0000 http://www.runtogether.org/?p=803#comment-1295 Hi Nigel just finished listening to your xmas podcast while doing a 2 times round a local trail with 800ft gain and loss 6.4m with new inov8's on Boxing day before round 2 of over indulgence, loved every minute. have heared the last 4 and now getting used to your garmin beeps and not checking mine! I am 46 and started running in Feb 2011 joined a local running club and have not looked back. Thanks for the pod-casts, I find myself answering you back on many occaisions, good luck with Parkruns, my local is Edinburgh where I intend to run on Saturday for my 15th, I am a nurse working with rheumatology pts and although your wifes knee sounds bad it could just be overworking and some crosstrainig and less impact may be the way to go, it could be so many things, a blood test can rule out a lot. I have set my 1000m/year goal on Garmin connect and am at 33% today after 4 months and 2 days so just behind.. good luck with all and keep up the good work Kind regards Paul Hi Nigel just finished listening to your xmas podcast while doing a 2 times round a local trail with 800ft gain and loss 6.4m with new inov8′s on Boxing day before round 2 of over indulgence, loved every minute. have heared the last 4 and now getting used to your garmin beeps and not checking mine! I am 46 and started running in Feb 2011 joined a local running club and have not looked back.
Thanks for the pod-casts, I find myself answering you back on many occaisions, good luck with Parkruns, my local is Edinburgh where I intend to run on Saturday for my 15th,
I am a nurse working with rheumatology pts and although your wifes knee sounds bad it could just be overworking and some crosstrainig and less impact may be the way to go, it could be so many things, a blood test can rule out a lot.
I have set my 1000m/year goal on Garmin connect and am at 33% today after 4 months and 2 days so just behind..
good luck with all and keep up the good work
Kind regards Paul

]]> Comment on RFTR#160 – Speedo Quandry by admin http://www.runtogether.org/2011/09/23/rftr160-speedo-quandry/#comment-1107 admin Sat, 01 Oct 2011 15:30:28 +0000 http://www.runtogether.org/?p=752#comment-1107 Wendy, Thankyou for your very kind words. Nigel. Wendy,

Thankyou for your very kind words.

Nigel.

]]> Comment on RFTR#160 – Speedo Quandry by Wendy Harrison http://www.runtogether.org/2011/09/23/rftr160-speedo-quandry/#comment-1106 Wendy Harrison Sat, 01 Oct 2011 14:57:22 +0000 http://www.runtogether.org/?p=752#comment-1106 I was so happy to hear you and your family decided to take the two sister kitties. We've had many cats and dogs over the years and our most recent adoption was of two little calico females who have been a pure delight. I also wanted to thank you for being such a delightful companion over the years as I've trained for half-marathons and, most recently, my first sprint triathlon. Having you in my earbuds makes the sometimes tedious miles slip away, and you always make me smile as I share the wildlife and scenery on your route. You probably aren't aware of the difference you make, but I thank you for it. I was so happy to hear you and your family decided to take the two sister kitties. We’ve had many cats and dogs over the years and our most recent adoption was of two little calico females who have been a pure delight. I also wanted to thank you for being such a delightful companion over the years as I’ve trained for half-marathons and, most recently, my first sprint triathlon. Having you in my earbuds makes the sometimes tedious miles slip away, and you always make me smile as I share the wildlife and scenery on your route. You probably aren’t aware of the difference you make, but I thank you for it.

]]> Comment on RFTR#158 – Shade and Light by Janet http://www.runtogether.org/2011/09/09/rftr158-shade-and-light/#comment-1081 Janet Sun, 18 Sep 2011 19:30:38 +0000 http://www.runtogether.org/?p=747#comment-1081 Such sad news Nigel. You gave your little Chloe a good life with a great family who cared for her. You know that you did everything that you could for her. Such sad news Nigel. You gave your little Chloe a good life with a great family who cared for her. You know that you did everything that you could for her.

]]> Comment on RFTR#155 – Yo Cheesy by Mark U. http://www.runtogether.org/2011/07/15/rftr155-yo-cheesy/#comment-930 Mark U. Sun, 17 Jul 2011 16:48:17 +0000 http://www.runtogether.org/?p=734#comment-930 Nigel - you (rhetorically?) asked in your latest podcast about whether run-walking makes you a 'jogger'. I'd say definitely not, as I gauge that term for someone who views running as a secondary part of their fitness regimen. With regards your tendency to slow down through your run, that's simply bad pacing! My coach is Sean Wade, former NZ Olympic marathon runner, and if there's one thing he drills into his runners of all skill levels, it's the critical importance to negative split EACH and EVERY training run and race. Naturally, this is accomplished by purposefully running easily in the first half of every run, then working hard inthe final half. Finally, concerning your running form I've found extremely helpful a DVD entitled 'Evolution Running' which can be found on Amazon.com, ot the site by the same name. Nigel – you (rhetorically?) asked in your latest podcast about whether run-walking makes you a ‘jogger’. I’d say definitely not, as I gauge that term for someone who views running as a secondary part of their fitness regimen. With regards your tendency to slow down through your run, that’s simply bad pacing! My coach is Sean Wade, former NZ Olympic marathon runner, and if there’s one thing he drills into his runners of all skill levels, it’s the critical importance to negative split EACH and EVERY training run and race. Naturally, this is accomplished by purposefully running easily in the first half of every run, then working hard inthe final half. Finally, concerning your running form I’ve found extremely helpful a DVD entitled ‘Evolution Running’ which can be found on Amazon.com, ot the site by the same name.

]]> Comment on RFTR#149 – Resurrection by Randy Greenway http://www.runtogether.org/2011/05/20/rftr149-resurrection/#comment-787 Randy Greenway Tue, 14 Jun 2011 19:29:21 +0000 http://www.runtogether.org/?p=646#comment-787 Love the song selected for the music segment for this episode. You do a great job in selecting tunes. Oh, and great news on your podcast's resurrection! Love the song selected for the music segment for this episode. You do a great job in selecting tunes. Oh, and great news on your podcast’s resurrection!

]]> Comment on RFTR#150 – Lights, Camera, Finger! by admin http://www.runtogether.org/2011/05/28/rftr150-lights-camera-finger/#comment-715 admin Tue, 07 Jun 2011 16:15:23 +0000 http://www.runtogether.org/?p=651#comment-715 I opened up a few more of the older shows for you...they go back to May 2010 now in the archives. I'll try and get some archive feeds up when I get some time. Nigel. I opened up a few more of the older shows for you…they go back to May 2010 now in the archives. I’ll try and get some archive feeds up when I get some time. Nigel.

]]> Comment on RFTR#150 – Lights, Camera, Finger! by runrgirl3 http://www.runtogether.org/2011/05/28/rftr150-lights-camera-finger/#comment-714 runrgirl3 Tue, 07 Jun 2011 14:41:20 +0000 http://www.runtogether.org/?p=651#comment-714 Having withdrawals..must post more podcasts! Is there a way I can listen to the archives???? YOu have the greatest podcast around..nothing else comes close!! Having withdrawals..must post more podcasts! Is there a way I can listen to the archives???? YOu have the greatest podcast around..nothing else comes close!!

]]>