<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running From The Reaper</title>
	<atom:link href="http://www.runtogether.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runtogether.org</link>
	<description>Fancy going out for a run or exercising in the gym ? Put this podcast on your MP3 player and listen to me running in the English countryside...oh, and bring your air guitar with you as well, you might need it.</description>
	<lastBuildDate>Sun, 29 Jan 2012 14:41:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Still Here!</title>
		<link>http://www.runtogether.org/2012/01/29/still-here/</link>
		<comments>http://www.runtogether.org/2012/01/29/still-here/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:41:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=1056</guid>
		<description><![CDATA[<p>Hi all, just a quick note for those looking for a new podcast episode. I haven&#8217;t disappeared, but am just a little snowed under with some projects for work at the moment. In the words of the Terminator: &#8220;I&#8217;ll be back&#8221;.</p> <p>Nigel.</p> <p>&#160;</p> ]]></description>
			<content:encoded><![CDATA[<p>Hi all, just a quick note for those looking for a new podcast episode. I haven&#8217;t disappeared, but am just a little snowed under with some projects for work at the moment. In the words of the Terminator: &#8220;I&#8217;ll be back&#8221;.</p>
<p>Nigel.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2012/01/29/still-here/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>RFTR#169 &#8211; Lion Poo</title>
		<link>http://www.runtogether.org/2012/01/01/rftr169-lion-poo/</link>
		<comments>http://www.runtogether.org/2012/01/01/rftr169-lion-poo/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:04:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=1049</guid>
		<description><![CDATA[ <p>A New Year run down by the canal to kick things off for 2012. In this episode you can hear about my recent running achievements, my Xmas presents &#38; an intriguing way of keeping kittens in the garden. There is also news of the annual 10-in-10 Challenge and the return of a much-love <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2012/01/01/rftr169-lion-poo/">RFTR#169 &#8211; Lion Poo</a></span>]]></description>
			<content:encoded><![CDATA[<div>
<p>A New Year run down by the canal to kick things off for 2012. In this episode you can hear about my recent running achievements, my Xmas presents &amp; an intriguing way of keeping kittens in the garden. There is also news of the annual 10-in-10 Challenge and the return of a much-love podcast.</p>
<p>Here are a few items I talked about in this episode:</p>
<ul>
<li><a href="http://www.facebook.com/10in10Challenge" target="_blank">10 in 1- weight loss challenge</a></li>
<li><a href="http://parkrun.com/">Parkrun</a></li>
<li><a href="http://burning2012.blogspot.com/">Burning 2012</a></li>
<li><a href="http://kindlebloghacks.blogspot.com/">Kindle Blog Hacks</a> (my new blog)</li>
<li><a href="http://runningpodcasts.org/">RunningPodcasts.org</a></li>
<li><a href="http://gallowayextramile.blogspot.com/">Extra Mile Podcast &#8211; Galloway Edition</a></li>
<li><a href="http://dan-medeiros.com/">Dan-Medeiros.com</a></li>
<li><a href="http://www.etsy.com/shop/PainterNik">Nik’s Art</a></li>
</ul>
<p>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a></p>
<p>The music segement of this podcast was provided by <a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=06f70d9c488c88ba69ec042b36323378">Adriana Sky </a>with their track “Do You Remember”.</p>
<p>Check out all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/"> www.musicalley.com</a></p>
<p>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr169-LionPoo/Rftr169-LionPoo.mp3">here</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2012/01/01/rftr169-lion-poo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr169-LionPoo/Rftr169-LionPoo.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>RFTR#168 &#8211; Holiday Edition</title>
		<link>http://www.runtogether.org/2011/12/23/rftr168-holiday-edition/</link>
		<comments>http://www.runtogether.org/2011/12/23/rftr168-holiday-edition/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=803</guid>
		<description><![CDATA[A rather long edition of running &#38; rambling this week just to tide you over for the festive period.</p> <p>Another Sunday run this week, discussing Xmas presents, Secret Santa presents, getting older, the 1000 mile challenge and my wife’s knee problems. Definitely one for long run when you’ve run out of other things to <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2011/12/23/rftr168-holiday-edition/">RFTR#168 &#8211; Holiday Edition</a></span>]]></description>
			<content:encoded><![CDATA[<div>A rather long edition of running &amp; rambling this week just to tide you over for the festive period.</p>
<p>Another Sunday run this week, discussing Xmas presents, Secret Santa presents, getting older, the 1000 mile challenge and my wife’s knee problems. Definitely one for long run when you’ve run out of other things to listen to&#8230;</p>
<p>Merry Xmas &amp; Happy Holidays!</p>
<p>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a></p>
<p>The music segement of this podcast was provided by <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=78fe2c1816a6128bcac74e27aa9a7324">Blake Morgan</a> with his track “Maybe I’m Amazed”.</p>
<p>Check out all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/"> www.musicalley.com</a></p>
<p>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr168-HolidayEdition/Rftr168-HolidayEdition.mp3">here</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2011/12/23/rftr168-holiday-edition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr168-HolidayEdition/Rftr168-HolidayEdition.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>RFTR#167 &#8211; The One With All The Wind</title>
		<link>http://www.runtogether.org/2011/12/18/rftr167-the-one-with-all-the-wind/</link>
		<comments>http://www.runtogether.org/2011/12/18/rftr167-the-one-with-all-the-wind/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 15:23:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=800</guid>
		<description><![CDATA[Well, I tried my best&#8230;but, the wind, sleet &#38; hail were a bit ‘challenging’ on the day that I recorded this. So, I’ve pulled together a podcast which really is making the best of a bad job &#8211; I even had to finish it off by recording indoors! Still, some folks like to hear <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2011/12/18/rftr167-the-one-with-all-the-wind/">RFTR#167 &#8211; The One With All The Wind</a></span>]]></description>
			<content:encoded><![CDATA[<div>Well, I tried my best&#8230;but, the wind, sleet &amp; hail were a bit ‘challenging’ on the day that I recorded this. So, I’ve pulled together a podcast which really is making the best of a bad job &#8211; I even had to finish it off by recording indoors! Still, some folks like to hear a regular episode, so I thought I’d put it out anyhow.</p>
<p>Here are a few items I mentioned in the show:</p>
<ul>
<li><a href="http://www.naturevalley.co.uk/">Nature Valley bars</a></li>
</ul>
<p>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a></p>
<p>Check out all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/"> www.musicalley.com</a></p>
<p>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr167-TheOneWithAllTheWind/Rftr167-TheOneWithAllTheWind.mp3">here</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2011/12/18/rftr167-the-one-with-all-the-wind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr167-TheOneWithAllTheWind/Rftr167-TheOneWithAllTheWind.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>RFTR#166 &#8211; Ho Ho Loco Report</title>
		<link>http://www.runtogether.org/2011/12/10/rftr166-ho-ho-loco-report/</link>
		<comments>http://www.runtogether.org/2011/12/10/rftr166-ho-ho-loco-report/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 22:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=793</guid>
		<description><![CDATA[A ‘drive-cast’ this week as I post a report about the utter lunacy that was the ‘Ho Ho Loco’, which involved a visit to Lincoln and some Santa suits.I also discuss my cunning plan to get an iPad, my scheme to make sure I get lots of Xmas presents and the agonising over a <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2011/12/10/rftr166-ho-ho-loco-report/">RFTR#166 &#8211; Ho Ho Loco Report</a></span>]]></description>
			<content:encoded><![CDATA[<div>A ‘drive-cast’ this week as I post a report about the utter lunacy that was the ‘Ho Ho Loco’, which involved a visit to Lincoln and some Santa suits.I also discuss my cunning plan to get an iPad, my scheme to make sure I get lots of Xmas presents and the agonising over a secret santa event in my new company. Pretty gripping stuff, if you’re really bored on a long drive or you’ve listed to absolutely everything else on your iPod&#8230;</div>
<div><a href="http://www.runtogether.org/wordpress/wp-content/uploads/2011/12/IMG_1300.jpg"><img class="aligncenter size-medium wp-image-797" title="IMG_1300" src="http://www.runtogether.org/wordpress/wp-content/uploads/2011/12/IMG_1300-300x225.jpg" alt="" width="300" height="225" /></a></div>
<div>Here are a few bits I talked about:</div>
<div>
<ul>
<li><a href="http://www.amazon.com/gp/product/B006CRFDQQ/ref=as_li_tf_tl?ie=UTF8&amp;tag=runningpoorg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B006CRFDQQ">Midpackers Lament</a> (Kindle Book)</li>
<li><a href="http://runningpodcasts.org/">RunningPodcasts.org</a></li>
<li><a href="http://parkrun.com/">Parkrun</a></li>
</ul>
</div>
<div>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a>The music segement of this podcast was provided by <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=2393a518c88c030b92978652203ec95d">Inside The Black</a>with their track “Leave It All Behind”.Check out all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/"> www.musicalley.com</a></p>
</div>
<div>
<div>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr166-HoHoLocoReport/Rftr166-HoHoLocoReport.mp3">here</a></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2011/12/10/rftr166-ho-ho-loco-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr166-HoHoLocoReport/Rftr166-HoHoLocoReport.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>RFTR#165 &#8211; Beer Drinking Kitten</title>
		<link>http://www.runtogether.org/2011/12/02/rftr165-beer-drinking-kitten/</link>
		<comments>http://www.runtogether.org/2011/12/02/rftr165-beer-drinking-kitten/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:10:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=789</guid>
		<description><![CDATA[More unlikely goings on down by the canal as I talk about getting my son to parkrun, my 1000 mile challenge, Xmas and a tale about a beer drinking cat.</p> <p>Here are a few items I talked about:</p> Parkrun <p>The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2011/12/02/rftr165-beer-drinking-kitten/">RFTR#165 &#8211; Beer Drinking Kitten</a></span>]]></description>
			<content:encoded><![CDATA[<div>More unlikely goings on down by the canal as I talk about getting my son to parkrun, my 1000 mile challenge, Xmas and a tale about a beer drinking cat.</p>
<p>Here are a few items I talked about:</p>
<ul>
<li><a href="http://parkrun.com/">Parkrun</a></li>
</ul>
<p>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a></p>
<p>The music segement of this podcast was provided by <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=f607a3f9a5a41f3ab2613e6f26aadee4">The Powergoats</a> with their track “I Pretend Theyre All You”.</p>
<p>Check out all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/"> www.musicalley.com</a></p>
<p>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr165-BeerDrinkingKitten/Rftr165-BeerDrinkingKitten.mp3">here</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2011/12/02/rftr165-beer-drinking-kitten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr165-BeerDrinkingKitten/Rftr165-BeerDrinkingKitten.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>RFTR#164 &#8211; Christmas Crappers</title>
		<link>http://www.runtogether.org/2011/11/20/rftr164-christmas-crappers/</link>
		<comments>http://www.runtogether.org/2011/11/20/rftr164-christmas-crappers/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:58:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=780</guid>
		<description><![CDATA[Apologies for the lateness of this posting, but I haven’t had a chance to edit this little gem for a couple of weeks, but here it is: better late than never I suppose. Autumn Run &#8211; 6th Nov 2011 <p>In a shock move, this podcast is actually recorded down by the canal whilst I <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2011/11/20/rftr164-christmas-crappers/">RFTR#164 &#8211; Christmas Crappers</a></span>]]></description>
			<content:encoded><![CDATA[<div>Apologies for the lateness of this posting, but I haven’t had a chance to edit this little gem for a couple of weeks, but here it is: better late than never I suppose.</div>
<table style="width: 194px;">
<tbody>
<tr>
<td style="height: 194px; background: url('https://picasaweb.google.com/s/c/transparent_album_background.gif') no-repeat left;" align="center"><a href="https://picasaweb.google.com/nigelrunner/AutumnRun6thNov2011?authuser=0&amp;feat=embedwebsite"><img style="margin: 1px 0 0 4px;" src="https://lh6.googleusercontent.com/-1C_KuvKcw08/Traa0K1sMvE/AAAAAAAACds/8AnA3ERR-MI/s160-c/AutumnRun6thNov2011.jpg" alt="" width="160" height="160" /></a></td>
</tr>
<tr>
<td style="text-align: center; font-family: arial,sans-serif; font-size: 11px;"><a style="color: #4d4d4d; font-weight: bold; text-decoration: none;" href="https://picasaweb.google.com/nigelrunner/AutumnRun6thNov2011?authuser=0&amp;feat=embedwebsite">Autumn Run &#8211; 6th Nov 2011 </a></td>
</tr>
</tbody>
</table>
<div>
<p>In a shock move, this podcast is actually recorded down by the canal whilst I am running&#8230;well, it’s actually exactly the same as usual but I’m trying to make it sound more exciting than it actually is. It’s the usual mix of chat  and my inane observations to keep you mildly entertained this week.</p>
<p>Here are a few items I talked about:</p>
<ul>
<li><a href="http://runningpodcasts.org/">RunningPodcasts.org</a></li>
<li><a href="http://parkrun.com/">Parkrun</a></li>
<li><a href="http://itunes.apple.com/gb/podcast/the-parkrun-show/id468365187">Parkrun Podcast</a></li>
</ul>
<p>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a></p>
<p>The music segement of this podcast was provided by <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=06f70d9c488c88ba69ec042b36323378%20">Adriana Sky</a>with their track “II’ll Get You”.</p>
<p>Check out all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/"> www.musicalley.com</a></p>
<p>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr164a-ChristmasCrappers/Rftr164a-ChristmasCrappers.mp3">here</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2011/11/20/rftr164-christmas-crappers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr164a-ChristmasCrappers/Rftr164a-ChristmasCrappers.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>RFTR#163 &#8211; Decorating Holiday</title>
		<link>http://www.runtogether.org/2011/10/29/rftr163-decorating-holiday/</link>
		<comments>http://www.runtogether.org/2011/10/29/rftr163-decorating-holiday/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 16:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=777</guid>
		<description><![CDATA[A Friday evening run by the canal for a change. Nothing too exciting in this one, just the usual mix of training and race updates together with facile stories from my personal life (which features some rather exciting painting and decorating news this week&#8230;probably a good one for the insomniacs out there.).</p> <p>The intro/outro <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2011/10/29/rftr163-decorating-holiday/">RFTR#163 &#8211; Decorating Holiday</a></span>]]></description>
			<content:encoded><![CDATA[<div>A Friday evening run by the canal for a change. Nothing too exciting in this one, just the usual mix of training and race updates together with facile stories from my personal life (which features some rather exciting painting and decorating news this week&#8230;probably a good one for the insomniacs out there.).</p>
<p>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a></p>
<p>The music segement of this podcast was provided by <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=06f70d9c488c88ba69ec042b36323378%20">Adriana Sky</a>with their track ‘In Too Deep.</p>
<p>Check out all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/"> www.musicalley.com</a></p>
<p>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr163-DecoratingHoliday/Rftr163-DecoratingHoliday.mp3">here</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2011/10/29/rftr163-decorating-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr163-DecoratingHoliday/Rftr163-DecoratingHoliday.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>RFTR#162 &#8211; Autumn</title>
		<link>http://www.runtogether.org/2011/10/21/rftr162-autumn/</link>
		<comments>http://www.runtogether.org/2011/10/21/rftr162-autumn/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 20:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=764</guid>
		<description><![CDATA[After a little bit of an enforced break for a few weeks I’m back and chatting for rather a long time about a whole host of things &#8211; sorry if this episode is a little on the long side.</p> <p>In this episode I’ve got kitten news, job news, parkrun new&#8230;.in facts it’s a regular <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2011/10/21/rftr162-autumn/">RFTR#162 &#8211; Autumn</a></span>]]></description>
			<content:encoded><![CDATA[<div>After a little bit of an enforced break for a few weeks I’m back and chatting for rather a long time about a whole host of things &#8211; sorry if this episode is a little on the long side.</p>
<p>In this episode I’ve got kitten news, job news, parkrun new&#8230;.in facts it’s a regular news fest. Oh, and it’s Autumn too!</p>
<p>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a></p>
<p>The music segement of this podcast was provided by <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=ee198cef9523f9905c9cb7f24249945b">Lacuna Coil</a> with their track ‘Heaven’s a Lie’.</p>
<p>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr162-Autumn/Rftr162-Autumn.mp3">here</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2011/10/21/rftr162-autumn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr162-Autumn/Rftr162-Autumn.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>RFTR#161 &#8211; A Very Old Episode I Found Lying Around</title>
		<link>http://www.runtogether.org/2011/10/17/rftr161-a-very-old-episode-i-found-lying-around/</link>
		<comments>http://www.runtogether.org/2011/10/17/rftr161-a-very-old-episode-i-found-lying-around/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.runtogether.org/?p=760</guid>
		<description><![CDATA[<p>This is an old episode I recorded a few weeks ago, but didn’t get time to edit. So, I blew the dust off it and present it for your listening pleasure&#8230;.well, maybe annoyance I guess.</p> The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.runtogether.org/2011/10/17/rftr161-a-very-old-episode-i-found-lying-around/">RFTR#161 &#8211; A Very Old Episode I Found Lying Around</a></span>]]></description>
			<content:encoded><![CDATA[<p>This is an old episode I recorded a few weeks ago, but didn’t get time to edit. So, I blew the dust off it and present it for your listening pleasure&#8230;.well, maybe annoyance I guess.</p>
<div>The intro/outro music in this weeks episode is from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6af472bcdaedc31b89bac4315803e33c%20">Helium Soul</a> :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at<a href="http://www.musicalley.com/">www.musicalley.com</a>The music segement of this podcast was provided by <a href="http://blacklabworld.com/">Black Lab</a> with their new track ‘This Ship Goes Down Deep’. Yes, amazingly we have some current music on the show and it really is a fabulous track. I’d like to thank Black Lab for having their permission to use the track, and I’d like to encourage you to get along and purchase their album. Find more details at : <a href="https://docs.google.com/document/d/1AU1URtmqEOt7lvU_rdEVtdDxWA1diresjS6mezQcSPI/http%3A%2F%2Fblacklabworld.com%2F">Blacklabworld.com</a></p>
<p>Get the MP3 of the show <a href="http://www.archive.org/download/Rftr161-AVeryOldEpisodeIFoundLyingAround/Rftr161-AVeryOldEpisodeIFoundLyingAround.mp3">here</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.runtogether.org/2011/10/17/rftr161-a-very-old-episode-i-found-lying-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.archive.org/download/Rftr161-AVeryOldEpisodeIFoundLyingAround/Rftr161-AVeryOldEpisodeIFoundLyingAround.mp3" length="0" type="audio/mpeg" />
		</item>
	</channel>
</rss>

